C Spence
Lifestyle Management
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STOPWISHING
STARTDOING
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Our Process​
SMART GOALS
Together we will work on determining:
Specific
Measurable
Attainable
​Realistic
Time-Sensitive
GOALS.
ASSESSMENT
We will do an assessment to make sure there are no medical conditions of major concern, and to determine your present fitness level and functionality, so we can plan the frequency, duration, and intensity of your fitness program.
PROGRAM DEVELOPMENT
You will get a copy of your fitness program that will involve cardiovascular, resistance and flexibility training.
Work
This is where we implement the program. I will make sure your are performing the exercises correctly and giving you the motivation you need to keep going.
Evaluate/Achieve
After a certain time frame has passed, I will do another assessment to determine if goals are being met and whether we have to modify the exercises or change the frequency, duration or intensity.
