C Spence
Lifestyle Management
THE PERSONAL TRAINER
Charlie Spence
PERSONAL TRAINER
Charlie's Short Bio...
With over two decades in the health and fitness industry, I bring a wealth of expertise in fitness assessments, functional development, human anatomy, kinesiology, biomechanics, and program design. My experience extends beyond training, encompassing customer service, rapport building, management, and team leadership. I take a unique approach to personal training by integrating martial arts techniques into fitness regimens, enhancing overall health, strength, and mobility. Given the opportunity, I am confident in my ability to be a valuable and effective force in your lifestyle management and wellness journey.
CHARLIE'S NEW BOOK AVAILABLE AT AMAZON.COM
Using martial arts to achieve physical fitness is a highly effective tool for that purpose. My clients not only find it effective but also fun and rewarding. This is something that people of all ages can utilize as it is safe, does not require weights or any such equipment, and does not require a gym membership. Personal training that utilizes martial arts is a new and effective way to get people the wellness they need and deserve.
Top 3 Reasons To Hire A Personal Trainer
Customized Program
Most people that have fitness goals do not know what to do never mind how to even get started. A personal trainer will work with you to develop a program that is safe and effective in helping to meet your goals.
Consistency
A personal trainer will help you to stay on track, and ensure that short-term goals are met and that the exercises are performed correctly. Also, the trainer will provide the motivation necessary to get you to a sustainable state of exercise and self-efficacy.
Results
The personal trainer will know how to get you where you want to be as far as your goals are concerned. The personal trainer is just as vested in your success as you are because his or her own reputation is on the line.
